18
Jan
2016

0

WOD

Strict Press
8-8-8-8 Reps (VIDEO)
Then
5 Rounds, Each For Time
15 Toes To Bar (VIDEO)
250 Meter Row
Rest 3 Minutes Between Rounds
Sprint These, No Pacing!
 
Optional Work
3x
3 Legless Rope Climbs
Rest As Needed
60 Seconds Hollow Rocks
Rest As Needed

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