Establish a Heavy 5-Rep
Deadlift (Dead Stop)

Level 1
10 Rounds For Time
4 DB Strict Press
8 Russian Swings 53/35#
20 Double Unders

Level 2
10 Rounds For Time
4 Handstand Pushups
8 Russian Swings 70/53#
20 Double Unders

Level 3
4 Rounds For Time
20 Strict Handstand Pushups
20 Russian Swings 106/70#
50 Double Unders

GIVE A REPLY