Tuesday Wod 1.2.18

A.
20 Minutes EMOM
Min 1 – Pallof Press x 20 Seconds/Side (These Can Be Isometric of Dynamic)
Min 2 – Single Leg DB Romanian Deadlift x 8-10
(Start With 45/30# In Contralateral Arm/Leg) Adjust Load Up Or Down From There)
Min 3 – 45 Seconds Front Rack KB Carry 70/53# L
Min 4 – 45 Seconds Front Rack KB Carry 70/53# R

B.
5 Tough Sets
Jerk x 3
Pause 2 Full Seconds In Dip of 1st Jerk

C.
Strict Press
5-5-3-3-1-1 Reps

D.
Every 5 Minutes For 20 Minutes
15 Shoulder To Overheads 155/105#
Row 500 Meters
Try for Unbroken, Then Sprint The Rows Out!

E.
If Time Permits