Levels 1 and 2
With a 16 Minute Running Clock
8 Minutes EMOM
Dip Snatch x 1
8 Minutes EMOM
Hang Snatch x 1
(Start From Mid Thigh)

Goal Is To Build Across All 16 Lifts

5 Tough Sets
Front Squat x 5 @33X1

Optional Work
3 Sets
Glute Ham Raise x 12-15
Perform These Full Hip AND Knee ROM

3 Sets
DB Bulgarian Split Squat x 8