20 Minutes To Establish Your Heaviest Load
3 Position Clean
Above Knee, Below Knee, Floor
Same as 2 Weeks Ago, But in Reverse Order
20 Minutes To Establish Your Heaviest Load
Jerk x 2
(Pause 2 Full Seconds Receiving 1st Rep
Optional Work
3 Tough Sets
DB Shoulder Lateral Raise x 10
3 Tough Sets
DB Reverse Butterfly x 10