A.
Build To a Heavy DB Turkish Get-up

Build To a Heavy Suitcase Carry

B.
6 Minutes EMOM
Jerk in Split x 2

Perform These At Roughly 35-45% of 1RM

C.
14 Minutes E120 (7 Sets)
Split Jerk x 1
(See how heavy this goes)

D.
13 Minutes AMRAP
5 Muscle-ups
10 Handstand Pushups
16 Kettlebell Snatches 70/53#

E.
3 Sets
DB Lateral Raise x 10

3 Sets
Db Reverse Fly x 10

Comments ( 3 )

  • jjorgensen

    A. 100, 100
    B. 95-130,
    C. 285
    D. 6+9
    E. 22.5#, 20#

  • Austin Salisbury

    A.100
    C.305
    D.6+6

  • Tay

    A. 70
    B. Oblique/mid back activation
    C. 265
    D. 10 ring row, 10 shspu, 10 kb snatch(70)
    5+10
    E. 10#,10#

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