A.
Build To a Heavy DB Turkish Get-up
Build To a Heavy Suitcase Carry
B.
6 Minutes EMOM
Jerk in Split x 2
Perform These At Roughly 35-45% of 1RM
C.
14 Minutes E120 (7 Sets)
Split Jerk x 1
(See how heavy this goes)
D.
13 Minutes AMRAP
5 Muscle-ups
10 Handstand Pushups
16 Kettlebell Snatches 70/53#
E.
3 Sets
DB Lateral Raise x 10
3 Sets
Db Reverse Fly x 10
A. 100, 100
B. 95-130,
C. 285
D. 6+9
E. 22.5#, 20#
A.100
C.305
D.6+6
A. 70
B. Oblique/mid back activation
C. 265
D. 10 ring row, 10 shspu, 10 kb snatch(70)
5+10
E. 10#,10#