Levels 1 and 2
16 Minutes EMOM
Mins 1-8 Hang Clean x 1 (Above Knee)
Mins 9-16 Hang Clean x 1 (Below Knee)
Then
5 Tough Sets
Back Squat x 3
Optional Work
Spend 5-10 Building Practicing
Heavy Sandbag Over The Shoulder Clean
Alternate Shoulders
2 Sets (Each For Most Time)
Max Effort Sandbag Bearhug Carry
150/100#