15 Minutes E90 (10 Sets)
Clean and Jerk x 2

2 Rounds For Time
20 Single Arm Russian Swings
10 Burpee Box Jump Overs 24/20”
100 Meter Run
30 Toes To Bar
20 Single Arm Alt. DB Snatches
10 Burpee Box Jump Overs 24/20”
100 Meter Run

Level 1 – 53/35#, 40/25#, Tucks
Level 2 – 70/53#, 50/35#

Optional Work
5 Tough Sets
Clean Deadlift x 3
Dead Stop, Go Heavy

3 Sets
Single Leg RDL x 10

5 Tough Sets
Single Arm DB Strict Press x 5

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