Level 1
Buy In: 1.2 Mile Assault Bike
Then 4 Rounds Of:
20 Push Press 75/55#
20 Push-ups
50 Double Unders
Cash Out: 1.2 Mile Assault Bike

Level 2 – 95/65#

Level 3
7-6-5-4 Reps For Time of:
Shoulder to Overhead 205/135#
Muscle-up
Perform 30 Double Unders After Each Set

Rest 3 Minutes

5 Rounds For Time
Row 20/16 Calories
20 Pushups

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