3 Sets
False Grip(Ring) Weighted Pull-up x 5

3 Sets
Ring Transition x 5

3 Rounds For Time
15 Push-ups
15 Pull-ups
15 Burpees (To Target)
15 Pull-ups

Optional Work
5 Tough Sets
Bench Press x 3

3 Sets
Ring Dip x 3-5
Pause 5 FULL Seconds At Bottom And Top
of EACH Rep

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