Levels 1 and 2
15 Minutes EMOM
Snatch Pull + Snatch
Then
5 Tough Sets
Front Squat x 5
Pause a Full 3 Seconds In Bottom of 1st
Optional Work
5 Tough Sets
4 Stop Halting Snatch Deadlift
Stop For 3 Full Seconds At Each Position
2”, Below Knee, Above Knee, Mid Thigh
3 Tough Sets
Snatch Grip Romanian Deadlift x 8