A.
3 Sets Total
Thoracic Rotation Drills x 15/Side –
Comments ( 3 )
Tay
January 29, 2018 at 8:30 pm
A. Done, then
3rounds not for time:
50yd sled push 100#
200m jog
50 yard sandbag bear hug carry 150#
B. Strict press x 2 E120 for 20
130-135
C. 4, 4+1, 3+16, 4, 4+5
(Did 30 sec of hard air dyne work, until the 5th round when the bike finally decided to turn on and I could actually count the calories)
17-20 sec of work would have been more accurate for 7 cals for me
Insert upside down smiley face emoji*
D. Done
A. Done, then
3rounds not for time:
50yd sled push 100#
200m jog
50 yard sandbag bear hug carry 150#
B. Strict press x 2 E120 for 20
130-135
C. 4, 4+1, 3+16, 4, 4+5
(Did 30 sec of hard air dyne work, until the 5th round when the bike finally decided to turn on and I could actually count the calories)
17-20 sec of work would have been more accurate for 7 cals for me
Insert upside down smiley face emoji*
D. Done
A. Done
B.155-255
C.4-4-4-4-4( wanted something hard but maintainable) may have been able to get a few more reps each round but it
A. Done
B. Up to 235, 245 (1)
C. 2+18 (Batteries Went dead on Assault bike), 5+5, 4+18, 4+11, 4+14
D. Ran out of time here