Comments ( 3 )

  • Tay

    A. Done, then
    3rounds not for time:
    50yd sled push 100#
    200m jog
    50 yard sandbag bear hug carry 150#
    B. Strict press x 2 E120 for 20
    C. 4, 4+1, 3+16, 4, 4+5
    (Did 30 sec of hard air dyne work, until the 5th round when the bike finally decided to turn on and I could actually count the calories)
    17-20 sec of work would have been more accurate for 7 cals for me
    Insert upside down smiley face emoji*
    D. Done

  • Austin Salisbury

    A. Done
    C.4-4-4-4-4( wanted something hard but maintainable) may have been able to get a few more reps each round but it

  • jjorgensen

    A. Done
    B. Up to 235, 245 (1)
    C. 2+18 (Batteries Went dead on Assault bike), 5+5, 4+18, 4+11, 4+14
    D. Ran out of time here