10 Minutes EMOM
Min 1 – Pistol Squat Practice
Min 2 – Double Under Practice

18 Minutes EMOM
Min 1 – 50 Seconds Max Calorie AB
Min 2 – Toes To Bar

Level 1 – 12 Hanging Tucks
Level 2 – 9 Toes To Bar
Level 3 – 12 Toes To Bar

Rx Must Achieve All T2B
Score = Total Calories

Optional Work
4 Sets
GHD Sit-up x 15-25

3 Sets
Single Arm Plank Hold x 30 Seconds

Rest As Needed

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