Strict Press
5-5-5-5-5 Reps
Record Each Of Your Sets Here
Then
4 Minutes AMRAP
8 Push Presses 135/95#
8 Burpee Box Jump Overs 24/20”
Rest 4 Minutes
4 Minutes AMRAP
8 Push Presses 115/75#
8 Burpee Box Jump Overs 24/20”
Post Scores In Reps
Strict Press
5-5-5-5-5 Reps
Record Each Of Your Sets Here
Then
4 Minutes AMRAP
8 Push Presses 135/95#
8 Burpee Box Jump Overs 24/20”
Rest 4 Minutes
4 Minutes AMRAP
8 Push Presses 115/75#
8 Burpee Box Jump Overs 24/20”
Post Scores In Reps