Level 1
4 Rounds For Time
Run 800 Meters
35 Double Unders
12 Hanging Tucks
8 Banded Strict Pull-ups
Level 2
4 Rounds For Time
Run 800 Meters
35 Double Unders
12 Toes To Bar
8 Strict Pull-ups
Level 3
4 Rounds For Time
Run 800 Meters
35 Double Unders
12 Toes To Bar
4 Bar Muscle-ups
Optional Work
5 Tough Sets
Supinated Grip Strict Weighted
Pull-up x 3
3 Tough Sets
Incline Seated Bicep Curl x 10