Level 1
4 Rounds For Time
Run 800 Meters
35 Double Unders
12 Hanging Tucks
8 Banded Strict Pull-ups

Level 2
4 Rounds For Time
Run 800 Meters
35 Double Unders
12 Toes To Bar
8 Strict Pull-ups

Level 3
4 Rounds For Time
Run 800 Meters
35 Double Unders
12 Toes To Bar
4 Bar Muscle-ups

Optional Work
5 Tough Sets
Supinated Grip Strict Weighted
Pull-up x 3

3 Tough Sets
Incline Seated Bicep Curl x 10

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