Levels 1 and 2
15 Minutes E90 (10 Sets)
Hang Clean x 2
Then
5 Tough Sets
Back Squat x 5 @33X1
Optional Work
3 Rounds For Time
30 Second L-Sit
Row 20 Calories
Ski Erg 20 Calories
40 Double Unders
Levels 1 and 2
15 Minutes E90 (10 Sets)
Hang Clean x 2
Then
5 Tough Sets
Back Squat x 5 @33X1
Optional Work
3 Rounds For Time
30 Second L-Sit
Row 20 Calories
Ski Erg 20 Calories
40 Double Unders