A.
3 Sets
30 Seconds Wall Slides
30 Seconds Reverse Snow Angels
Reverse Fly’s x 10-12

 

B.
5 Tough Sets
Jerk x 2

 

Take your time on this, get good volume
at heavy loads

 

C.
4 Tough Sets
Single Arm Barbell Push Press x 3

 

Good positions trumps high loads/bad positions

 

D.
Every 5 Minutes For 20 Minutes (4 Sets)
Row 500 Meters

 

Record Only Fastest and Slowest Bouts
Go Fast!!!

 

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