A.
3 Sets
30 Seconds Wall Slides
30 Seconds Reverse Snow Angels
Reverse Fly’s x 10-12
B.
5 Tough Sets
Jerk x 2
Take your time on this, get good volume
at heavy loads
C.
4 Tough Sets
Single Arm Barbell Push Press x 3
Good positions trumps high loads/bad positions
D.
Every 5 Minutes For 20 Minutes (4 Sets)
Row 500 Meters
Record Only Fastest and Slowest Bouts
Go Fast!!!