20 Minutes To Build
To a Heavy 3-Rep
Snatch
Then
3 Rounds For Time
Run 400 Meters
20 Single Arm Alternating DB Snatch
Level 1 – 45/30#
Level 2 – 70/45#
Optional Work
5 Tough Sets
Snatch High Pull x 3
10 Minutes
Triple Under Practice
20 Minutes To Build
To a Heavy 3-Rep
Snatch
Then
3 Rounds For Time
Run 400 Meters
20 Single Arm Alternating DB Snatch
Level 1 – 45/30#
Level 2 – 70/45#
Optional Work
5 Tough Sets
Snatch High Pull x 3
10 Minutes
Triple Under Practice