10
Oct
2016

0

WOD

Barbell Z Press
5-5-5-3-3-3 Reps (Compare to 9/13)
Then
4 Rounds For Time
10 Bar Muscle-ups
20 Push Press 115/75# (VIDEO)
30 Pushups (VIDEO)
 
Optional Work
*Can Be Done Before OR After Above*
Build To A Heavy 5 Rep
Incline Bench Press

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