10Oct2016 nscfadmin 0 WOD Barbell Z Press 5-5-5-3-3-3 Reps (Compare to 9/13) Then 4 Rounds For Time 10 Bar Muscle-ups 20 Push Press 115/75# (VIDEO) 30 Pushups (VIDEO) Optional Work *Can Be Done Before OR After Above* Build To A Heavy 5 Rep Incline Bench Press