5 Rounds For Time
Run 600 Meters
7 Muscle-ups
15 Russian Swings 106/70#
Rest Exactly 2 Minutes
Optional Work
*After Above Work*
3x
3-5 12′ Legless Rope Climb Ascents
No Jumping, Control Lowering W/O Locking
Rest 2 Minutes
1 Minute Hollow Rocks
Rest 2 Minutes
