20 Minutes EMOM
Min 1 – 1 Squat Clean + 2 Front Squats
Min 2 – 50 Double Unders
Optional Work
3 Tough Sets
Press In Clean x 5
(ROM over Load Here)
3 Tough Sets
Glute Ham Raise x 5
(Start At Bottom Hip Flexion)
20 Minutes EMOM
Min 1 – 1 Squat Clean + 2 Front Squats
Min 2 – 50 Double Unders
Optional Work
3 Tough Sets
Press In Clean x 5
(ROM over Load Here)
3 Tough Sets
Glute Ham Raise x 5
(Start At Bottom Hip Flexion)