Establish a 1 Rep Max
Strict Press
Then
Level 1
3 Rounds For Time
20 Chest-2-Bar Pull-ups
90 Seconds Handstand Hold
Level 2
3 Rounds For Time
30 Chest-2-Bar Pull-ups
120′ Handstand Walk
Establish a 1 Rep Max
Strict Press
Then
Level 1
3 Rounds For Time
20 Chest-2-Bar Pull-ups
90 Seconds Handstand Hold
Level 2
3 Rounds For Time
30 Chest-2-Bar Pull-ups
120′ Handstand Walk