Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!
Levels 1 and 2
Max Time
L-Sit
Then
“Diane”
21-15-9 Reps For Time
Deadlift 225/155#
Handstand Pushup