5 Tough Sets
Front Squat x 5
Level 1
4 Rounds For Time
30 Wall Ball Shots 20/14#
45 Seconds Handstand Hold
Level 2
4 Rounds For Time
30 Wall Ball Shots 20/14#
25′ Handstand Walk
Level 3 – 50′ HS Walk
5 Tough Sets
Front Squat x 5
Level 1
4 Rounds For Time
30 Wall Ball Shots 20/14#
45 Seconds Handstand Hold
Level 2
4 Rounds For Time
30 Wall Ball Shots 20/14#
25′ Handstand Walk
Level 3 – 50′ HS Walk