5 Tough Sets
1 Push Press + 1 Jerk
Then
Level 1
21-15-9 Reps For Time
Push Press 115/75#
Pull-up
Perform 50 Double Uders
Before Each Round
Level 2
21-15-9 Reps For Time
Push Press 135/95#
C2B Pull-up
Perform 50 Double Uders
Before Each Round
Optional Work
3 Sets
Barbell Z-Press x 5
As Much ROM as Possible Here
3 Sets
Landmine Press x 5/Side