For Time
800 Meter Run
200 Double Unders (VIDEO)
100 Pull-ups (VIDEO)
50 Burpee Box Jump Overs 24/20” (VIDEO)
25 Calorie Row
800 Meter Run
 
Optional Work
*After Above Work*
3x
3-5 12′ Legless Rope Climb Ascents
No Jumping, Control Lowering W/O Locking
Rest 2 Minutes
1 Minute Hollow Rocks
Rest 2 Minutes

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