20 Minutes EMOM
MIn 1 – Squat Snatch + 2 Overhead Squats
Min 2 – 10 Burpees (Target)
Optional Work
3 Tough Sets
Snatch Grip Dead Stop Deadlift x 5
Build To a 3 Rep Max
Single Arm DB Snatch
20 Minutes EMOM
MIn 1 – Squat Snatch + 2 Overhead Squats
Min 2 – 10 Burpees (Target)
Optional Work
3 Tough Sets
Snatch Grip Dead Stop Deadlift x 5
Build To a 3 Rep Max
Single Arm DB Snatch