Deadlift x 5
5-5-5 Reps
Then
Strict Press
5-5-3-3-1-1 Reps
Optional Work
3 Tough Sets
Press In Clean x 5-6
3 Sets
L-Sit x 30 Seconds
Deadlift x 5
5-5-5 Reps
Then
Strict Press
5-5-3-3-1-1 Reps
Optional Work
3 Tough Sets
Press In Clean x 5-6
3 Sets
L-Sit x 30 Seconds