A.
Establish a 1RM
Clean
B.
5 Heavy Sets
Box Squat x 5
C.
3 Tough Sets
Glute Ham Raise x 6-8
3 Tough Sets
Barbell Hip Thrust x 10
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3
A.
Establish a 1RM
Clean
B.
5 Heavy Sets
Box Squat x 5
C.
3 Tough Sets
Glute Ham Raise x 6-8
3 Tough Sets
Barbell Hip Thrust x 10
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3