5 Rounds For Time
5 Bar Muscle-ups
10 Overhead Reverse Alternating Lunges 155/105#
15 Bar Facing Burpees
Optional Work
*After Above Work*
3x
3-5 12′ Legless Rope Climb Ascents
No Jumping, Control Lowering W/O Locking
Rest 2 Minutes
1 Minute Hollow Rocks
Rest 2 Minutes