2 Rounds For Time
30 Box Jump Overs 24/20”
30 Push Press
Run 1000 Meters
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#
Optional Work
Build To a 3 Rep Max
Single Arm DB Push Press
3 Sets
1 Minutes Reverse Snow Angels
Rest 1 Minute Between Sets