A.
2 Sets
Bicep Opener (5-5-5-5)
Tricep Opener (5-5-5-5)
1 Minute Reverse Snow Angel
B.
5 Tough Sets
1 Push Press + 3 Jerks
C.
Build To a Heavy 3-Rep
Single Arm Standing Strict Press
Use Barbell
D.
5 Minutes EMOM
Pickup Runs x 30 Seconds
Easy Jog/Walk x 30 Seconds
E.
Every 3 Minutes For 24 Minutes (8 Rounds)
Sprint 200 Meters