20 Minutes To Build
To a Heavy 3-Rep
Clean
Then
4 Minutes AMRAP
Calorie Row
Rest 2 Minutes
4 Minutes AMRAP
10 Pull-ups
10 DB Press
Level 1 – 30/20#
Level 2 – 45/30#, C2B Pull-up
Optional Work
3 Sets
Clean Lift Off x 5
(Perform These Heavy)
3 Tough Sets
Press in Clean x 5