Reminder – There will be no 6:30pm class tonight due to Halloween.
5 Tough Sets
Wide Grip Strict Pull-up x 5
Then
4 Rounds For Time
15 Pull-ups
Run 400 Meters
Level 1 – Pull-up
Level 2 – C2B Pull-up
Optional Work
Crossover Symmetry
“Iron Scap”
Accumulate 2 Minutes
L-Sit
Accumulate 2 Minutes
Per Side
Side Plank