10 Minutes EMOM
Min 1 – Strict Toes To Bar x [email protected]
Min 2 – Handstand Hold Practice

16 Minutes EMOM
Min 1 – Double Unders
Min 2 – Max Calorie Assault Bike (45 Sec)

Level 1 – 15 Double Unders
Level 2 – 40 Double Unders
Level 3 – 60 Double Unders

Score = Total Calories Biked

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