24 Minutes Every Minute on the Minute
Min 1: 12 Deadlifts 225/155# (VIDEO)
Min 2: 30 Double Unders (VIDEO) + 8 Chest-2-Bar Pull-ups (VIDEO)
Min 3: 12 Wall Ball Shots 30/20# (VIDEO)
Optional Work
3x
Max Unbroken Muscle-ups
(If You Do Not Have 5 In a Row, Accumulate 5 Reps)
Try To Improve From Last Week
Either With More Unbroken or 5 In Less Attempts
Rest As Needed
50′ Handstand Walk
Rest As Needed
