Establish a 1 Rep Max
Jerk (Taken From Rack)
Then 3 Rounds For Time
Level 1
Run 400 Meters
10 Handstand Pushups
Level 2
Run 400 Meters
15 Handstand Pushups
Level 2+
Run 400 Meters
15 Deficit Handstand Pushups 4/3”
Establish a 1 Rep Max
Jerk (Taken From Rack)
Then 3 Rounds For Time
Level 1
Run 400 Meters
10 Handstand Pushups
Level 2
Run 400 Meters
15 Handstand Pushups
Level 2+
Run 400 Meters
15 Deficit Handstand Pushups 4/3”