08Oct2018 jjorgensen 0 WOD Establish a 1 Rep Max Jerk (Taken From Rack) Then 3 Rounds For Time Level 1 Run 400 Meters 10 Handstand Pushups Level 2 Run 400 Meters 15 Handstand Pushups Level 2+ Run 400 Meters 15 Deficit Handstand Pushups 4/3”