5 Rounds
Level 1
30 Double Unders
25 Wall Ball Shots 20/14#
25 Jumping Pull-ups
30 Double Unders
Rest 1 Minute
Level 2
50 Double Unders
25 Wall Ball Shots 20/14#
25 Pull-ups
50 Double Unders
Rest 1 Minute
Level 3
50 Double Unders
25 Wall Ball Shots 30/20#
25 C2B Pull-ups
50 Double Unders
Rest 1 Minute
Optional Work
Spend 10 Minutes Practicing
Your Worst Movement