20 Minutes To Build To
A Heavy 5-Rep
Romanian Deadlift
Try To Build In Load and/or ROM
From Last Week
Level 1
For Time
10 DB Snatch 30/20#
10 Burpee Box Jump Overs 24/20”
20 DB Snatch 30/20#
10 Burpee Box Jump Overs 24/20”
30 DB Snatch 30/20#
10 Burpee Box Jump Overs 24/20”
40 DB Snatch 30/20#
10 Burpee Box Jump Overs 24/20”
50 DB Snatch 30/20#
10 Burpee Box Jump Overs 24/20”
Level 2 – 50/35#, 15 Burpee Box Jumps