5 Tough Sets
Strict Weighted Dip x 5
Back Squat
5-4-3-2-1 Reps
Optional Work
10 Minutes EMOM
Select a Challenging Number of
Unbroken Bar Muscle-ups and Work Through
Each Minute on The Minute
(No Chicken Wings)
5 Tough Sets
Strict Weighted Dip x 5
Back Squat
5-4-3-2-1 Reps
Optional Work
10 Minutes EMOM
Select a Challenging Number of
Unbroken Bar Muscle-ups and Work Through
Each Minute on The Minute
(No Chicken Wings)