5 Tough Sets
Bench Press x 3 @22X1
(Pausing 2 Full Seconds at Chest)
Then For Time
100 Overhead Squats
Every Minute On The Minute Perform
6 Bar Facing Burpees
Level 1 – 75/55#
Level 2 – 95/65#
Level 2+ – 115/75#
5 Tough Sets
Bench Press x 3 @22X1
(Pausing 2 Full Seconds at Chest)
Then For Time
100 Overhead Squats
Every Minute On The Minute Perform
6 Bar Facing Burpees
Level 1 – 75/55#
Level 2 – 95/65#
Level 2+ – 115/75#