5 Tough Sets
Weighted Wide Grip Pull-up (5 Sets x 2)
Then
Level 1
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Chest-2-Bar Pull-ups
Level 2
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Bar Muscle-ups
Optional Work
3 Rounds For Time
Run 400 Meters
Ski Erg 500 Meters