Establish a Heavy Set
Clean x 2
5 Tough Sets
Back Squat x 5
3 Seconds Pause In Bottom
of 1st Rep
Optional Work
5 Tough Sets
Clean High Pull x 3
5 Sets
Pistol Squat x 12-20
*Rep Scheme Dependent
on Skill Level
Use a Box If Necessary
Establish a Heavy Set
Clean x 2
5 Tough Sets
Back Squat x 5
3 Seconds Pause In Bottom
of 1st Rep
Optional Work
5 Tough Sets
Clean High Pull x 3
5 Sets
Pistol Squat x 12-20
*Rep Scheme Dependent
on Skill Level
Use a Box If Necessary