18Nov2019 jjorgensen 0 WOD 7 Rounds For Time Level 1 Run 400 Meters 10 Jumping Pull-ups 10 Push-ups Level 2 Run 400 Meters 10 Pull-ups 10 Bar Dips Level 3 Run 400 Meters 6 Bar Muscle-ups Optional Work 3 Tough Sets of Each T-Bar Row x 10 Bicep Curl x 10