7 Rounds For Time
Level 1
Run 400 Meters
10 Jumping Pull-ups
10 Push-ups

Level 2
Run 400 Meters
10 Pull-ups
10 Bar Dips

Level 3
Run 400 Meters
6 Bar Muscle-ups

Optional Work
3 Tough Sets of Each
T-Bar Row x 10
Bicep Curl x 10

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