Build To a Heavy
Hang Snatch x 2
For Time
50 Thrusters 75/55#
50 Box Jumps Overs 24/20”
50 Kettlebell Swings 53/35#
50 Wall Ball Shots 20/14#
Optional Work
5 Tough Sets
Back Squat x 3 @33X1
5 Sets
Snatch Push Press x 5
Build To a Heavy
Hang Snatch x 2
For Time
50 Thrusters 75/55#
50 Box Jumps Overs 24/20”
50 Kettlebell Swings 53/35#
50 Wall Ball Shots 20/14#
Optional Work
5 Tough Sets
Back Squat x 3 @33X1
5 Sets
Snatch Push Press x 5