10 Minutes EMOM
Banded Speed Deadlift x 2
Use Approximately 50% of 1RM Deadlift
Over 225# – Thick Green Bank
Under 225# – Thin Green Band
Then
5 Tough Sets
Jerk x 2

Optional Work
3 Tough Sets
Good Morning x 12

3 Tough Sets
Barbell Z-Press x 8

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