A.
18 Minutes EMOM
Minutes 1-6 Muscle Snatch x 1
Minutes 7-12 Power Snatch x 1
Minutes 13-18 Squat Snatch x 1
(Ideally, Add Weight Across Each Minute)
B.
7 Tough Sets
Back Squat x 2
Grind some tough sets out here!
Go For A Heavier Overall Average As Compared to Last Weeks 5 Sets. If You Can’t Remember, Go Back And Check Last Weeks Workout For Your Score, And if You Didn’t Post
A. 80-120-145
B. 195-205-210-210-210-215-225
C. 16:58 rx, that was a fun one..
D. 155#
A. 95#, 125#, 145# PR
B. 210#
C. 19:30 (4 snatches each round instead of 5)
D. 155#
Today
A.155-205-220
B. Skipped( Just feeling really broken this week and don’t want to feel pressured(by myself) to go too heavy and makes things worse.
C. 14:23RX
A. 165
B. 265
c. 11:01
D. 155