20
Nov
2017

5

Competition Programming

A.
18 Minutes EMOM
Minutes 1-6 Muscle Snatch x 1
Minutes 7-12 Power Snatch x 1
Minutes 13-18 Squat Snatch x 1

(Ideally, Add Weight Across Each Minute)

B.
7 Tough Sets
Back Squat x 2
Grind some tough sets out here!

Go For A Heavier Overall Average As Compared to Last Weeks 5 Sets. If You Can’t Remember, Go Back And Check Last Weeks Workout For Your Score, And if You Didn’t Post

Comments ( 5 )

  • Arielle
    November 20, 2017 at 8:30 pm

    A. 80-120-145
    B. 195-205-210-210-210-215-225
    C. 16:58 rx, that was a fun one..
    D. 155#

    Reply
  • Courtney Davis
    November 20, 2017 at 8:30 pm

    A. 95#, 125#, 145# PR
    B. 210#
    C. 19:30 (4 snatches each round instead of 5)
    D. 155#

    Reply
  • Tay
    November 20, 2017 at 8:30 pm

    Today

    Reply
  • Austin Salisbury
    November 20, 2017 at 8:30 pm

    A.155-205-220
    B. Skipped( Just feeling really broken this week and don’t want to feel pressured(by myself) to go too heavy and makes things worse.
    C. 14:23RX

    Reply
  • Anna Stone
    November 20, 2017 at 8:30 pm

    A. 165
    B. 265
    c. 11:01
    D. 155

    Reply

GIVE A REPLY