Levels 1 and 2
4 Tough Sets
Supinated Grip Bent Over Row x 8
Then
9 Minutes AMRAP
30 Wall Ball Shots 20/14#
60 Double Unders
Optional Work
Accumulate 15 Rope Climbs
(Perform As Many As You Can Legless)
3 Sets
L-Sit x 30 Seconds
Rest 120 Seconds
Ab Rollout x 10
Rest 120 Seconds