Level 1
4 Rounds
3 Minutes AMRAP 18-12-6 Reps
Thruster 85/60# (VIDEO)
Bar Facing Burpee (VIDEO)
Rest 3 Minutes Between Rounds
Level 2
5 Rounds
3 Minutes AMRAP 21-15-9 Reps
Thruster 95/65#
Bar Facing Burpee
Rest 3 Minutes Between Rounds
Optional Work
Build To Your Heaviest 100′ Farmers Carry
Then 3x Prone Chinese Plank x 60 Seconds
Rest 60 Seconds
