Thanksgiving Week Schedule:
Mon/Tues: Normal
Wed: 3:30p,5p,6:30p
Thurs: CLOSED
Fri: 3:30p,4:30p,5:30p,6:30p
Sat/Sun: Normal

Bench Press
5-5-5-3-3-3 Reps

7 Minutes AMRAP
3-6-9-12-15-18-21….
Deadlift 185/125#

Perform 30 Double Unders
After Each set of Deadlifts

Optional Work
15 Minutes E90
Interval 1 – Muscle-up Practice
(Ring, Practice Efficiency)
Interval 2 – Rope Climb Practice
Legless or With Legs

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